Internal Family Systems Collective
Part of you wants to book a session.
Part of you has been dragging its feet for months.
So which one is you? Both. And neither.
Try it · ninety seconds
Don't take our word for it
Ninety seconds, right now, nobody watching. Bring to mind something small you're in two minds about. Find the part of you on one side of it. Then — before doing anything about it — notice how you feel towards it.
That third step is most of IFS. Everything after it is craft.
A client of Pau's
I can count at least 10 therapists that I have seen in the course of my life. However IFS is nothing like what I have experienced before. What I like about IFS is that it brings attention to my internal parts and invites them to speak.
— Joseph
Meet your practitioners
Two humans, one practice.
Two of us, similar approach, different strengths and ways of supporting. Meet Pau and Alex.
Steadier · therapeutic
Pau Wojnar
Certified IFS Practitioner & Coach
Safe enough to go deep and far — she'll meet you where you are, and won't leave you there.
Sharper · pragmatic
Alex Pedori
Level 2-trained IFS practitioner, coach & facilitator
Pragmatic, curious, and willing to push — for when you want movement.
Why work with us
Stuck, stretched thin, or going round in circles?
You don't need to be in crisis to book. Often it's one thing — a decision, a pattern, a relationship — that the sensible approaches haven't moved. IFS works differently: instead of overruling the part of you that's in the way, we find out what it's protecting.
Sessions are one to one and online. We also offer IFS coaching and work with couples.
Beyond 1-1
Things we're building.
Sub-project · Live
Align Your Life
When the path isn't clear, start where you are. A structured-yet-flexible process for when you feel stuck.
Event · every few months
Parts Work Unconference
A participatory online gathering to learn, exchange, and connect about IFS and parts work.
Our newsletter
IFS Collective on Substack
Notes on parts, practice, and being human. Roughly monthly, when we have something worth the space. Unsubscribe anytime.
From our Substack
Notes on parts, practice, and being human.
Roughly monthly, when we have something worth the space. Unsubscribe anytime.