About Pau Wojnar

Certified IFS Practitioner, Level 3 trained.

Sessions in English · Polski

Accepting new clients

I work with people who have been managing well enough for years, and want more than managing. My work often focuses on relationships (both inner and outer!), ethical non-monogamy, sexuality and intimacy, and integrating spiritual and psychedelic experiences.

I'm a Certified Internal Family Systems Practitioner,Level 3 trained, and a coach, also trained in IFS for couples.

Clients tend to say two things about our sessions: that they feel safe enough to go somewhere they haven't been before, and that they come away able to do some of it on their own. Both matter to me. Healing and self-awareness are great, and they matter a lot less if they don't change how you live. I'm here to upskill you for life, not just for sessions.

You can book a session or read more about how sessions work.

Book a session with Pau Read on Substack →
Pau Wojnar

Credentials

IFS+ trainings

IFS is my core training & practice, but it doesn’t stop there, and neither do I. Years of coaching and Nonviolent Communication training, plus a long meditation & mindfulness practice, mean I can coach your protectors, find you self-care tools that can stick, and help you meet the outside world differently (e.g. show up differently in your relationships).
I regularly participate in assisting official IFS trainings, and host IFS peer groups.

  • IFS Level 3 (w/ Richard Schwartz)
  • IFS Level 2 "Deepening & Expanding" (w/ Osnat Arbel)
  • IFS Level 2 IFIO — IFS for couples (w/ Toni Herbine-Blank)
  • IFS Level 1 (100hrs+ of applied IFS training) (w/ Osnat Arbel)
  • Transcending Trauma (w/ Frank Anderson)
  • IFS & psychedelic therapy (w/ Robert Falconer)
  • The Others Within Us supervision group (w/ Robert Falconer) — organised by me, on unattached burdens
  • Self-led sexuality (w/ Patricia Rich)
  • IFS Online Circles
  • Co-Active Coaching Training (104hrs of applied training)
  • Non-violent Communication Teacher Training (1 year of applied training)
  • Experience across various meditation practices (1K hrs+ of formal meditation practice)

Testimonials

There is something very special about having a space to show up exactly as I am and for that to be met with genuine care, and Pau has given me that space every single session. Gradually, that has helped me find the courage to feel what I have been avoiding, sometimes in a session but often on my own as I have learnt how. Processing things has helped me feel calmer and healthier, which has been a big relief. But more importantly, I have noticed myself behaving and relating in ways which feel braver and truer, and without really being able to explain why, I know that a lot of that is down to working with Pau. Sometimes meeting parts has been hard, but it has changed my life in ways that I never would have imagined when I started.

— Bethany

I can count at least 10 therapists that I have seen in the course of my life. However IFS is nothing like what I have experienced before. What I like about IFS is that it brings attention to my internal parts and invites them to speak. As my parts have felt safe, they express what is in their hearts. Parts that I did not know existed, come out of hiding and reveal themselves. Every journey requires a guide and Pau is a great guide to walk alongside one who undertakes this journey. I find her to be a safe person, in that I can tell her what my parts are experiencing including their feelings about her. She is non defensive and non reactive, which creates trust and safety.

— Joseph

Pau is the ultimate chaperone leading the way to the parts of me never reached before. She notices the parts that stand in the way of other parts. She shines a light on them all and brings them to life, revealing their truths and validating their intentions. Pau is gifted and skilled; gentle and powerful. I am both astonished and grateful for her dedication to this mind blowing work.

— Francine

Pau is a Parts whisperer. She is able to gain trust from parts through her consistency, compassion, natural talent and nonjudgmental nature. More importantly, in the long run, she has been able to guide me to do the same. Together, we have unburdened pain, shame, fear, anger, loneliness, depression and much more from my system. My parts and myself will be forever grateful to Pau for healing us.

— Anna

I’ve worked with Pau for over two years now, and I must say I’ve found her guidance and leadership in the world and work of IFS to be hugely impactful. Pau has been a supportive, compassionate guide through many of the ups and downs of daily life, whilst also supporting me in digging into the deeper stuff when needed. Pau has supported me through big life transitions like starting a new romantic relationship and starting a new job/promotion, and she has been a real source of support, courage and resilience for me throughout all of that. Thank you, Pau, for teaching me the clear and compassionate ways of IFS.

— Mark

Please note: I am NOT a licensed medical or mental health professional. Sessions are not medical, psychiatric, or psychotherapeutic treatment as defined by UK law. It is your responsibility to identify if you need such treatment, and to seek it.