What we can do together
Compassionate IFS support
Pau Wojnar is a Certified L3 IFS Practitioner & coach
More about Pau
Alex Pedori is an IFS Practitioner, coach & facilitator
More about Alex
Are you feeling lonely, stuck, or overwhelmed with your life at times?
Working with IFS is a way of investing in yourself - the one who with time and our support, can show up to support and heal the parts of you which have been waiting for someone to help them.
Our sessions will help you create the deeper changes you’ve wanted and needed inside, and out. We are here to help you bring more clarity, compassion and courage into your life.
Do you need IFS Therapy or Coaching?
We offer both pure therapeutic Internal Family Systems (IFS) and IFS Coaching. Both approaches incorporate the principles of IFS, if with different focuses to meet different needs. Of course, as we work together, the approach and focus can change, whether persistently or for a single session.
IFS Therapy: Focused on Internal Healing
IFS is a powerful approach that promotes deep internal healing. It’s centered on understanding and harmonizing the various parts within oneself. This process can be open-ended, allowing for extensive self-exploration and healing. We can guide you through discovering and nurturing every part of your internal system to achieve Self-leadership and lasting well being.
IFS Coaching: Targeting External Results
IFS coaching is more goal-oriented, focusing on achieving specific external results. It utilizes IFS principles, and the primary aim is to enhance your ability to address and overcome external challenges, whether in personal development, career advancement, relationships, or other areas of life. If internal conflicts or unresolved parts keep holding you back, our coaching integrates IFS techniques to facilitate necessary internal shifts to support your external goals. We call this process Aligning Your Life (resolving inner conflicts, aligning to your values, and to your aspirations (also, if you don’t know what those are, we are also here to help you get clarity).
In practice, healing involves and generates external changes, and at times external changes and results require inner healing. For this reason, our approach is flexible and adaptable, allowing for adjustments in focus depending on your growth and discoveries. Whether your journey leads you towards deeper internal work or more external achievements, our support remains attuned to your needs as we go. We’ve got you.
Our mission is to bring IFS support, education and events to everyone, whether it’s those seeking support in form of IFS sessions; or those wishing to learn and connect with other like-minded explorers.